8+FITNESS

__Year 8 Elective Fitness__ Year 8 elective Fitness is not a subject for the faint-hearted! The program is designed to improve student’s fitness levels through all components of fitness (health and skill-related): ◊ Cardiovascular endurance ◊ Flexibility ◊ Coordination ◊ Muscular strength ◊ Muscular endurance ◊ Balance ◊ Agility ◊ Power ◊ Speed ◊ Reaction time ◊ Body composition Students develop their physical fitness and learn about the benefits of developing and maintaining a healthy lifestyle.